![]() They aim to balance the energy flow in the body, regulate the functions of the organs, and strengthen the mind. The exercises are based on the principles of bio-magnetism, life force, and mind power. Simplified Physical Exercises is a book that contains a series of exercises designed by Vethathiri Maharishi to improve the physical, mental, and spiritual well-being of the practitioners. He also authored several books on yoga, spirituality, and health, including Simplified Physical Exercises, which is available as a PDF file online. Vethathiri Maharishi was a spiritual leader and yoga master from India who founded the Simplified Kundalini Yoga (SKY) system. ![]() ![]() How to Practice Simplified Physical Exercises by Vethathiri Maharishi Vethathiri Maharishi Exercise Book Pdf 55
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